Vanilla Chia Pudding

Chia is my favorite superfood and as a pudding makes a great dessert.  Enjoy! Chia is the richest whole food source of Omega 3 fatty acids and fiber found in nature. One ounce of Chia is 137 cal., 4.7 grams of protein, 9 g dietary fiber, 5.5g of Omega 3’s, 300mg calcium, rich in B […]


Raw Key Lime Pie

key lime pie 1

Surprise your guests with this Key Lime Pie – maybe don’t tell them it’s raw until they’ve tried it.  If Key Limes are not in season, regular limes are still great. I had two issues in the video with my Key Lime Pie not coming out like the photograph – I used the darker Coconut […]