Raw Food Kitchen

Preparing raw foods means you use many different ingredients in new technics and processes. Some of the new technics and processes are soaking and sprouting nuts, seeds and legumes, making nut and seed mylks, cheeses and spreads, fermenting and culturing foods and slow cooking vegetables. Preparing raw foods takes more planning often the night or a few days before. Enjoying learning to prepare raw foods and in setting up your raw food kitchen!

Raw Ingredients- the individual items may not be gluten-free or vegan just raw

  • Nuts, Seeds, Grains, Fruits, Vegetables, Roots, Herbs, Spices, Cultures, Oils, Superfoods, Salt, Seaweeds

Not Raw Ingredients-

  • Sweeteners, extracts, miso, nutritional yeast, tamari

Raw Food Preparation Equipment

  • Blender
  • Living Water System
  • Juicer
  • Wheatgrass Juicer
  • Knives and knife sharpener
  • Cutting Boards
  • Dehydrator and Teflex Sheets
  • Food Processor
  • Coffee Grinder (one not used for coffee)
  • Fermentation Crocks/Vessels
  • Weigh Scale
  • Measuring Cups and Spoons
  • Mixing Bowls
  • Sprout Kits
  • Colander/Strainer
  • Sprouting Seeds
  • Almond Mylk Bag
  • 1 dozen quart sized mason jars, for sprouting
  • 6 quart sized wide mouth jars for Rejuvelac
  • Nylon screening to cover jars and rubber bands to hold it on
  • Shelving space for greens
  • Spiralizer
  • Vegetable Peeler, Spatulas
  • Spring form pan
  • High intensity growth lights
  • A place to drain sprouts
  • Airtight storage bins for bulk grains, seeds and foods
  • A place to store soil
  • Growing trays
  • Salad Spinner

Coming soon are affiliates where you can purchase the equipment you need!